We offer four main formats at the studio that are included in your drop in packages and or memberships. Each of these formats is designed to meet you as you are and guide you towards your most vibrant life. We have classes to support movement, stillness, and our main format Vinyasa Flow that allows you to find your balance of effort and ease centered around a class theme.
We offer various places to practice including our two indoor studios, our open air studio, and we also partner with various locations around to to connect you with community.
Our facility is capable of controlling the temperatures of our indoor class and you will see additional information on the schedule if added heat is offered with "Warm" or "Hot" in front of the class name.
WARM=- 85-95 DEGREES
HOT= 95-105 DEGREES
REGULAR= NO ADDITIONAL HEAT ADDED CLASS NAME SIMPLY LISTED.